How much caffeine is in coffee-shop drinks?
We track 92 coffee-shop drinks with caffeine figures from the brand, USDA FoodData Central, DailyMed or a published lab test.
The typical one has about 150 mg in its usual serving. Starbucks Blonde Roast is the strongest at 315 to 390 mg (Grande); Starbucks Hot Chocolate is the mildest with caffeine at 25 mg.
Starbucks Strawberry Crème Frappuccino, Starbucks Vanilla Bean Crème Frappuccino have no caffeine at all.
For an 11 pm bedtime, 40 of the 90 with caffeine can still be started at 3 pm or later by an average adult; 0 are too strong to fit into the same day at all.
Each page shows the sizes, how much is still in you at bedtime if you have one at 3 pm, and the latest time to drink it for your bedtime.
Coffee shops, strongest first
"Finish by" is the latest time to start one serving so that an average adult is under 50 mg of caffeine from 11 pm through the night. Each product page has other bedtimes and sensitivity levels.