How much caffeine is in bottled and canned coffees?
We track 8 bottled and canned coffees with caffeine figures from the brand, USDA FoodData Central, DailyMed or a published lab test.
The typical one has about 153 mg in its usual serving. Super Coffee XXTRA is the strongest at 200 mg (1 can); Super Coffee is the mildest with caffeine at 80 mg.
For an 11 pm bedtime, 2 of the 8 with caffeine can still be started at 3 pm or later by an average adult; 0 are too strong to fit into the same day at all.
Each page shows the sizes, how much is still in you at bedtime if you have one at 3 pm, and the latest time to drink it for your bedtime.
Bottled and canned coffee, strongest first
| Serving | for an 11 pm bed | ||
|---|---|---|---|
| Super Coffee XXTRA | 1 can | 200 mg | 12:30 pm |
| Dunkin' Bottled Iced Coffee | 13.7 fl oz bottle | 193 mg | 12:45 pm |
| RISE Nitro Cold Brew | 7 fl oz can | 180 mg | 1:15 pm |
| Wandering Bear Cold Brew | 6 fl oz serving | 150 to 160 mg | 2:20 pm |
| Super Coffee Espresso | 1 can, Espresso | 150 mg | 2:35 pm |
| OWYN Cold Brew Protein Shake | 12 fl oz bottle | 148 mg | 2:40 pm |
| McCafé Frappé Mocha (bottled) | 13.7 fl oz bottle | 107 mg | 5 pm |
| Super Coffee | 1 bottle, Protein+ | 80 mg | 7:05 pm |
"Finish by" is the latest time to start one serving so that an average adult is under 50 mg of caffeine from 11 pm through the night. Each product page has other bedtimes and sensitivity levels.