How much caffeine is in Verb Energy Bar?

One bar (26 g) of Verb Energy Bar has 80 mg of caffeine.

You would need about 1 of these to equal a cup of brewed coffee (95 mg).

Source: verbenergy.com · checked 10 Nov 2026

When did you have it?

Had at 3 pm, about 28 mg is still in you at an 11 pm bedtime. That should not affect most people’s sleep.

Bedtime

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Per 100 g that is about 308 mg of caffeine.

Latest time to eat it

For an 11 pm bedtime, most people should finish one bar (26 g) of Verb Energy Bar by about 7:05 pm. The table works it out for other bedtimes and for how sensitive you are: it is the latest time to start one so that the caffeine left stays under the line all night.

Bedtime	Very sensitive under 25 mg	Average under 50 mg	Not very sensitive under 100 mg
9 pm	12:05 pm	5:05 pm	Any time
10 pm	1:05 pm	6:05 pm	Any time
11 pm	2:05 pm	7:05 pm	Any time
Midnight	3:05 pm	8:05 pm	Any time
1 am	4:05 pm	9:05 pm	Any time

For one bar (26 g) of Verb Energy Bar, average clearance (half-life 5 h), 8 hours of sleep. "Any time" means even one at bedtime stays under the line.

How long it lasts

The caffeine from one bar (26 g) of Verb Energy Bar peaks in your blood about 75 minutes after you start it, at roughly 68 mg. Half of it is gone in about 5 hours for an average adult; that ranges from roughly 3 to 7 hours, and longer in pregnancy or with some medicines.

Time after	3 hours	6 hours	9 hours	12 hours
Still in you	56 mg	37 mg	24 mg	16 mg

So one had at 3 pm leaves about 28 mg at 11 pm. How long caffeine lasts explains the curve.

How it compares

Verb Energy Bar is stronger than 92% of the 37 foods we track, by caffeine per serving.

To reach 400 mg in a day you would need about 5 of these.

Less caffeine

Tiramisu 60 mg, 1 piece
Chocolate Syrup 58 mg, 1 cup
Awake Caffeinated Chocolate 50 mg, 1 bite

More caffeine

Baking Chocolate 106 mg, 1 cup grated
Unsweetened Cocoa Powder 198 mg, 1 cup
Chocolate-Covered Coffee Beans 336 mg, 28 pieces, dark chocolate

FAQ

Is Verb Energy Bar high in caffeine?

It is moderate. One bar (26 g) of Verb Energy Bar has 80 mg, which is 84% of the 95 mg in an 8 fl oz cup of brewed coffee.

Can I eat Verb Energy Bar at night?

Earlier is better. Had at 7 pm, it leaves about 49 mg in an average adult at an 11 pm bedtime. The latest time for an 11 pm bedtime is about 7:05 pm.

How long does the caffeine in Verb Energy Bar last?

It peaks about 75 minutes after you start it. Of the 80 mg, about 37 mg is still in you 6 hours later and 16 mg after 12 hours, for an average adult with a 5-hour half-life.

Does Verb Energy Bar have more caffeine than a cup of coffee?

No. One bar (26 g) of Verb Energy Bar has 80 mg; an 8 fl oz cup of coffee has 95 mg.

Method and limits

The caffeine figure comes from verbenergy.com; recipes, brewing and batches vary, so a real serving can differ. The curves use a standard one-compartment model with an average 5-hour half-life and a sleep-friendly line of 50 mg; your own body may clear caffeine faster or slower. How it works has the details.

These are estimates for information, not medical advice.