Does Sprite have caffeine?
No. Sprite has no caffeine: 0 mg in a 12 fl oz can.
It is one of the few sodas you can drink at night without any caffeine at all.
Source: coca-colacompany.com · checked 10 Nov 2026
What to drink instead in the evening
Because Sprite has no caffeine, it will not change your bedtime number at all. Other choices with no caffeine or only a trace:
- Caffeine-Free Coca-Cola no caffeine
- Fanta Orange no caffeine
- Fresca no caffeine
- Herbal Tea no caffeine
- Starbucks Iced Passion Tango Tea no caffeine
- Starbucks Mint Majesty Tea no caffeine
Low but not zero: Decaf Tea (5 mg), GT's Synergy Kombucha (6 mg), Decaf Coffee (8 mg), AriZona Green Tea (9 mg).
Planning a coffee instead? When to stop drinking coffee works out the latest time for your bedtime.
How it compares
More caffeine
- Sunkist Orange Soda 19 mg, 12 fl oz can
- Barq's Root Beer 22 mg, 12 fl oz can
- Coca-Cola 34 mg, 12 fl oz can
Same caffeine: Caffeine-Free Coca-Cola, Fanta Orange, Fresca.
FAQ
Is Sprite caffeine-free?
Yes. coca-colacompany.com lists 0 mg of caffeine for Sprite.
Can I have Sprite before bed?
Yes, as far as caffeine goes: it adds nothing to the caffeine in you at bedtime.
How does Sprite compare with a cup of coffee?
An 8 fl oz cup of coffee has 95 mg of caffeine; Sprite has none.
Which sodas have the most caffeine?
Of the sodas we track, fritz-kola has the most at 83 mg (330 ml bottle), then Mountain Dew Zero Sugar at 68 mg (12 fl oz can).
Which Coca-Cola sodas do have caffeine?
Diet Coke has 46 mg per 12 fl oz can, the most of the Coca-Cola sodas we track.
Method and limits
The caffeine figure comes from coca-colacompany.com; recipes, brewing and batches vary, so a real serving can differ. Bedtime numbers elsewhere on this site use a standard one-compartment model with an average 5-hour half-life and a sleep-friendly line of 50 mg; your own body may clear caffeine faster or slower. How it works has the details.
These are estimates for information, not medical advice.