How much caffeine is in Honey Stinger Caffeinated Chews?
Five chews (25 g) of Honey Stinger Caffeinated Chews (Berry Blast) have 100 mg of caffeine.
That's about one cup of brewed coffee, and a quarter of the 400 mg a day the FDA cites for most healthy adults.
Source: honeystinger.com · checked 10 Nov 2026
When did you have it?
Had at 3 pm, about 35 mg is still in you at an 11 pm bedtime. That should not affect most people’s sleep.
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Sizes
| Size | Volume | Caffeine | mg per fl oz |
|---|---|---|---|
| 5 chews (25 g), Berry Blast shown above | 25 g | 100 mg | |
| 6 chews (30 g), Cherry Cola | 30 g | 50 mg |
Source: honeystinger.com · checked 10 Nov 2026
Latest time to drink it
For an 11 pm bedtime, most people should finish Five chews (25 g) of Honey Stinger Caffeinated Chews (Berry Blast) by about 5:35 pm. The table works it out for other bedtimes and for how sensitive you are: it is the latest time to start one so that the caffeine left stays under the line all night.
| Bedtime | Very sensitive under 25 mg | Average under 50 mg | Not very sensitive under 100 mg |
|---|---|---|---|
| 9 pm | 10:35 am | 3:35 pm | Any time |
| 10 pm | 11:35 am | 4:35 pm | Any time |
| 11 pm | 12:35 pm | 5:35 pm | Any time |
| Midnight | 1:35 pm | 6:35 pm | Any time |
| 1 am | 2:35 pm | 7:35 pm | Any time |
For Five chews (25 g) of Honey Stinger Caffeinated Chews (Berry Blast), average clearance (half-life 5 h), 8 hours of sleep. "Any time" means even one at bedtime stays under the line.
How long it lasts
The caffeine from Five chews (25 g) of Honey Stinger Caffeinated Chews (Berry Blast) peaks in your blood about 70 minutes after you start it, at roughly 85 mg. Half of it is gone in about 5 hours for an average adult; that ranges from roughly 3 to 7 hours, and longer in pregnancy or with some medicines.
| Time after | 3 hours | 6 hours | 9 hours | 12 hours |
|---|---|---|---|---|
| Still in you | 69 mg | 46 mg | 30 mg | 20 mg |
So one had at 3 pm leaves about 35 mg at 11 pm. How long caffeine lasts explains the curve.
How it compares
Honey Stinger Caffeinated Chews is stronger than 67% of the 10 gums, gels and other products we track, by caffeine per serving.
To reach 400 mg in a day you would need about 4 of these.
Less caffeine
- Huel Black Edition Coffee Caramel 66 mg, 1 serving
- Grinds Coffee Pouch 55 mg, 1 pouch
- Jägerbomb 40 mg, 1 drink
Same caffeine: Liquid I.V. Energy Multiplier, Maurten Gel 100 Caf 100, Military Energy Gum.
FAQ
Is Honey Stinger Caffeinated Chews high in caffeine?
Yes. Five chews (25 g) of Honey Stinger Caffeinated Chews (Berry Blast) has 100 mg, which is about the same as an 8 fl oz cup of brewed coffee (95 mg).
How much caffeine is in 6 chews, Cherry Cola of Honey Stinger Caffeinated Chews?
Six chews (30 g) of Honey Stinger Caffeinated Chews (Cherry Cola) has 50 mg of caffeine.
Can I drink Honey Stinger Caffeinated Chews at night?
Not if you want to sleep well. Had at 7 pm, it leaves about 60 mg in an average adult at an 11 pm bedtime, above the 50 mg most people sleep fine with. The latest time for an 11 pm bedtime is about 5:35 pm.
How long does the caffeine in Honey Stinger Caffeinated Chews last?
It peaks about 70 minutes after you start it. Of the 100 mg, about 46 mg is still in you 6 hours later and 20 mg after 12 hours, for an average adult with a 5-hour half-life.
Does Honey Stinger Caffeinated Chews have more caffeine than a cup of coffee?
Yes. Five chews (25 g) of Honey Stinger Caffeinated Chews (Berry Blast) has 100 mg; an 8 fl oz cup of coffee has 95 mg.
Method and limits
The caffeine figure comes from honeystinger.com and the other sources listed above; recipes, brewing and batches vary, so a real serving can differ. The curves use a standard one-compartment model with an average 5-hour half-life and a sleep-friendly line of 50 mg; your own body may clear caffeine faster or slower. How it works has the details.
These are estimates for information, not medical advice.