How much caffeine is in hojicha?
100 ml of hojicha (brewed) has 20 mg of caffeine.
That's about a quarter of a cup of brewed coffee, and 5% of the 400 mg a day the FDA cites for most healthy adults.
Source: itoen-global.com · checked 10 Nov 2026
When did you have it?
Had at 3 pm, about 7 mg is still in you at an 11 pm bedtime. That should not affect most people’s sleep.
Your whole day, every drink, in the free CaffeineIQ check. The iPhone app is coming soon.
Latest time to drink it
For an 11 pm bedtime, 100 ml of hojicha (brewed) stays under the 50 mg most people sleep fine with, even late in the evening. The table works it out for other bedtimes and for how sensitive you are: it is the latest time to start one so that the caffeine left stays under the line all night.
| Bedtime | Very sensitive under 25 mg | Average under 50 mg | Not very sensitive under 100 mg |
|---|---|---|---|
| 9 pm | Any time | Any time | Any time |
| 10 pm | Any time | Any time | Any time |
| 11 pm | Any time | Any time | Any time |
| Midnight | Any time | Any time | Any time |
| 1 am | Any time | Any time | Any time |
For 100 ml of hojicha (brewed), average clearance (half-life 5 h), 8 hours of sleep. "Any time" means even one at bedtime stays under the line.
How long it lasts
The caffeine from 100 ml of hojicha (brewed) peaks in your blood about 75 minutes after you start it, at roughly 17 mg. Half of it is gone in about 5 hours for an average adult; that ranges from roughly 3 to 7 hours, and longer in pregnancy or with some medicines.
| Time after | 3 hours | 6 hours | 9 hours | 12 hours |
|---|---|---|---|---|
| Still in you | 14 mg | 9.3 mg | 6.1 mg | 4 mg |
So one had at 3 pm leaves about 7 mg at 11 pm. How long caffeine lasts explains the curve.
How it compares
Hojicha is stronger than 19% of the 38 teas we track, by caffeine per serving.
Per fluid ounce (5.9 mg) it is stronger than 78% of them.
To reach 400 mg in a day you would need about 20 of these.
Less caffeine
- Bubble Tea 19 mg, 8 fl oz cup
- White Tea 15 to 20 mg, 6 fl oz cup
- AriZona Arnold Palmer 12 to 14 mg, 12 fl oz serving
More caffeine
- Gold Peak Chai Tea Latte 25 mg, 14 fl oz bottle
- Starbucks Chamomile Mint Blossom Tea 25 mg, Grande
- Green Tea 28 mg, 8 fl oz cup
Same caffeine: Gold Peak Sweet Tea, Sencha, Starbucks Emperor's Clouds & Mist Tea.
FAQ
Is hojicha high in caffeine?
No, it is low. 100 ml of hojicha (brewed) has 20 mg, which is 21% of the 95 mg in an 8 fl oz cup of brewed coffee.
Can I drink hojicha at night?
For most people, yes: even late in the evening 100 ml of hojicha (brewed) stays under 50 mg at an 11 pm bedtime.
How long does the caffeine in hojicha last?
It peaks about 75 minutes after you start it. Of the 20 mg, about 9.3 mg is still in you 6 hours later and 4 mg after 12 hours, for an average adult with a 5-hour half-life.
Does hojicha have more caffeine than a cup of coffee?
No. 100 ml of hojicha (brewed) has 20 mg; an 8 fl oz cup of coffee has 95 mg.
Method and limits
The caffeine figure comes from itoen-global.com; recipes, brewing and batches vary, so a real serving can differ. The curves use a standard one-compartment model with an average 5-hour half-life and a sleep-friendly line of 50 mg; your own body may clear caffeine faster or slower. How it works has the details.
These are estimates for information, not medical advice.